Demystifying TCM: Understanding Traditional Chinese Medicine for Hormonal Balance
Do you experience PMS? Chronic fatigue? Hot flashes and sleepless, sweaty nights? These symptoms often point to one common issue: hormonal imbalance. Hormones play a critical role in maintaining our health, and when they are balanced, the body functions smoothly—imagine pain-free menstrual cycles, consistent energy levels throughout the day, and an easy transition through […]
Perimenopause: The Ultimate Guide to Hormonal Harmony
Perimenopause, often referred to as the “menopause transition,” is the period leading up to menopause. It typically begins in a woman’s 40s but can start earlier for some. This phase can last anywhere from a few months to several years. During perimenopause, your ovaries gradually produce fewer eggs and less estrogen. This hormonal shift […]
